Periodontal disease, which was once regarded as a problem that only affects older individuals, is now rapidly becoming common among younger adults. If you are in your 20s or 30s, there’s every possibility that you have experienced symptoms of periodontal problems or you know someone who does. But why is gum disease on the rise among young adults?
As the best dental clinic in Nagpur describes, this disease is no longer the prerogative of old individuals suffering from chronic oral health issues. Modern lifestyle changes, dirty oral habits, and even psychological stress are causing a gum disease epidemic among the young generation. And the bad news? It often goes unnoticed until it becomes serious.
In this article, we’ll discuss the top five reasons gum disease is on the increase in young adults and what you can do to protect your smile.
What Is Gum Disease?
Let’s quickly define gum disease before we get into the reasons.
Gum disease, or periodontal disease, is a bacterial infection that causes the gums and supporting tissues of your teeth to become infected. It usually begins with gingivitis (slight inflammation of the gums) and can advance to periodontitis if left untreated, causing gum recession, bone loss, and even tooth loss.
Symptoms can be:
- Bleeding gums during brushing
- Long-lasting bad breath
- Swollen or red gums
- Loose teeth
- Gum recession
Now, let’s discuss why gum disease is on the rise in young adults these days.
5 Reasons Why Gum Disease is Rising in Young Adults
1. Unhealthy Oral Hygiene Habits
One of the simplest but most common reasons why gum disease is on the rise in young adults is neglecting basic oral care.
Most young adults confess to missing brushing or flossing, particularly during late nights, college days, or initial working years. As per the top dental clinic in Nagpur, most patients in their 20s come with plaque formation and initial gingivitis symptoms.
Plaque is a gooey layer of germs that adheres to your teeth. Left on your teeth, it gets hardened by the tartar formation, which may cause gum redness and inflammation.
Brush teeth twice a day with fluoride toothpaste, floss daily, and use antiseptic mouthwash. Add this to your routine, such as eating or bathing.
2. High Sugar and Processed Food Diet
The modern diet is also a prime perpetrator in the etiology of gum disease on the rise among adults. From energy drinks and energy boosters to take-out fare and processed snack foods, all these foods yield the perfect breeding grounds for toxic oral bacteria.
The best dental clinic in Nagpur identifies that young adults consume a lot of carbohydrates and sugary beverages. These promote plaque development and acid attacks on the gums and teeth, leading to gum inflammation and eventually periodontitis.
Moreover, most of these foods are not nutrient-rich and lack Vitamin C and calcium, which are crucial for gum health.
Replace sweet foods with fruits, vegetables, and whole grains. Add foods rich in omega-3s, Vitamin C, and antioxidants. Consume water in place of soda or energy drinks.
3. Stress and Lifestyle Habits
You might be surprised to know that stress has a strong correlation with gum disease. Aye, your mental attitude does matter when it comes to gum health.
Young adults these days are always stressed – school and work to finances and social life. Stress can weaken your immune system, making it harder for your body to resist the bacteria that lead to gum disease.
Further, stress-induced habits like grinding teeth, smoking, and skipping meals can hurt oral health. As per the top dental clinic in Nagpur, the majority of young patients present with indicators of gum disease along with indicators of stress-related oral habits.
Take care of your mental well-being through relaxation techniques, normal exercise, and adequate rest. Approach a health professional if you feel stressed.
4. Smoking and Vaping
Smoking of tobacco, whether the traditional type or newer vaping, is another number one reason why gum disease is on the rise among young adults.
Most children see vaping as a “safer” option, but studies have proven it is just as dangerous to the gums. Nicotine constricts blood vessels in the gums, which makes it more difficult for the body to fight infection and heal tissue. It also covers up signs such as bleeding gums, making it more difficult for the disease to be detected early.
The top Nagpur dental clinic has noticed an alarming trend: vaping users consistently experience dry mouth symptoms, sore gums, and increased plaque deposits.
Don’t vape. If quitting is tough, get assistance through quitting programs or counseling. Your gums (and overall health) will thank you.
5. Missing Routine Dental Visits
One of the biggest underutilized reasons that gum disease is increasing in young adults is the sheer lack of routine dental visits. Most young adults believe they need to go see a dentist only if something aches or they have observable damage. Unfortunately, gum disease can be symptom-free during the early stages.
According to the top dental clinic in Nagpur, routine dental checkups are necessary not just for cleaning, but also for detecting gum problems early. Early-stage gum disease can be reversed by professional treatment. Advanced gum disease, however, may require deep cleaning, medication, or surgery.
Make it a habit to go to your dentist every six months. Prevention is easier and cheaper than treatment.
What Are the Risks of Ignoring Gum Disease?
If gum disease is not treated, it can result in:
- Chronic bad breath
- Gum recession
- Tooth sensitivity
- Bone loss
- Loose or missing teeth
- Increased risk of heart disease and diabetes
Yes, your gums contribute more to your overall health than you know.
How Can You Prevent Gum Disease?
Some expert advice from the best dental clinic in Nagpur on how to maintain healthy gums:
- Brush and floss every day: No exceptions.
- Use mouthwash: Antibacterial mouthwashes can help reduce plaque.
- Eat a well-balanced diet: Focus on whole, nutrient-rich foods.
- Stay hydrated: Water washes food particles and bacteria away.
- Don’t smoke and vape: Both increase the risk of gum and oral diseases.
- See your dentist regularly: Early detection is the key to prevention.
The rising rate of gum disease in people below 35 is a wake-up call. Awareness of why gum disease is rising in young adults is the first step towards change. It’s not just brushing teeth; it’s doing it holistically for oral as well as overall health.
At the best dental clinic in Nagpur, we believe that awareness and personalized dental care that inspires young adults to take responsibility for their oral health before it’s too late must be propagated. Your smile is deserving of the same attention and care as any other part of your body.
Therefore, whether you are in school, just beginning your career, or just enjoying life, don’t get caught off guard by gum disease. Make the smart choices now, and your future self will smile with gratitude.
