Modvigil 200 mg boosts your mood, feelings and thoughts by improving the secretion of brain chemicals that influence your sleep-wake cycle. This smart drug is also clinically proven to enhance cognitive function and mental performance.
Rotating shift workers often struggle with sleepiness during their night shifts. There are some techniques that can help, like getting enough sleep and avoiding caffeine.
Get Enough Sleep
For most people, a lack of sleep can lead to feelings of fatigue. If you are tired at work or when you are driving home, you may be at an increased risk for accidents. For this reason, you should make sure that you are getting enough sleep on your days off.
A daytime nap may improve alertness, especially if it is taken during the body’s normal metabolic nadir, which occurs between 2-3 p.m. in the afternoon and 2-4 a.m. in the morning. However, naps should be limited to 20 minutes. Otherwise, you will wake up with “sleep inertia” which can make you feel groggy and hungover.
People who work rotating shifts have a difficult time maintaining their sleep-wake cycle because their external schedule does not match their internal circadian rhythm. For this reason, they are at a higher risk for accidents and can experience problems with their mental performance. Caffeine, energy drinks and bright light therapy can help mask some of the effects of sleep deprivation. Taking Modvigil 200 mg shortly after awakening can increase alertness without leading to feelings of jitteriness or dizziness.
Avoid Caffeine
Caffeine is a well-known stimulant that improves alertness during night shifts, but can impair sleep when consumed too close to bedtime. Many shift workers also use sugary energy drinks and nicotine to stay awake, but these are not recommended as they can contribute to sleepiness on the next day.
Fortunately, there is a medication called Modafinil 200 mg (Provigil) and Armodafinil (Nuvigil) that can help with night-shift sleepiness and has been shown to be safe and effective in studies. Modafinil is a member of a class of drugs known as eugeroics, which are designed to promote wakefulness and have been approved for use by the FDA in conditions such as narcolepsy and daytime sleepiness associated with OSA.
Other strategies to avoid fatigue include avoiding caffeine and high-sugar foods, practicing good sleep hygiene (a regular bedtime routine and limiting screen time before bed), taking naps, and exercising on days off. It is also important to avoid committing to anything on the day after a night shift, as sleep deprivation can make it difficult to function at full capacity.
Set a Quiet Environment
Shift workers typically sleep one to four hours fewer than non-shift workers, and the lack of consistent sleeping patterns can make it more difficult for them to stay awake. If possible, try to maintain the same routine on your rest days to encourage pattern recognition and help the body prepare for sleep. If you live with other people, consider asking them to be quiet during your sleep time or putting a “Do Not Disturb” sign on the door so that delivery people and friends don’t knock when you’re trying to fall asleep.
Ensure that your room is dark and quiet during sleep time, and use a blackout curtain or drapes to block out any light. Avoid looking at your clock during this period, as doing so can increase anxiety and prevent you from falling asleep.
If you’re able to, stick with the same shift type (day shift or night) for two weeks at a time to reduce disruption to your natural sleep cycle. This will allow your body to adjust to the new schedule gradually.
Avoid Light
The bright light that comes with sunlight during the day can help you wake up and stay alert, but when it comes to sleep, it can cause problems. Exposure to sunlight can delay the production of the sleep hormone melatonin, which makes it harder to fall asleep at night. Try to avoid it if possible by wearing dark sunglasses on your drive home from work, adjusting the blinds or using blackout curtains in your sleeping area.
If you do need to go outside, consider wearing dark sunglasses with blue-light blocking lenses. Bright light can also affect your sleep when you are at home, so be careful about bright lamps and lights on TVs or computer screens in the bedroom.
In a study, participants completed blocks of simulated night shifts, followed by days off. Some were treated with interventions that delayed their circadian clocks, while others had no treatment and served as controls. The researchers found that those who were able to adjust their internal clocks by realigning with their night shift schedule experienced significantly less fatigue and work errors.
Exercise
Working night shifts can be difficult, but there are ways to stay awake and alert during your shift. Many people use coffee and other stimulants to keep up during their shift, but these can cause problems in the long run. It’s better to stick with natural methods that don’t require a prescription like exercise, eating a balanced diet, and practice good sleep hygiene.
Practicing good sleep hygiene can help you feel more rested on your nights off and prevent fatigue while on the job. Some of these tips include avoiding caffeine and sugary drinks, exercising during the daytime, and keeping to a regular bedtime routine. It is also important to prioritize hydration as dehydration can lead to fatigue and poor performance.
A nap before a night shift may increase your total amount of sleep time on the day of the shift and improve performance and alertness, as has been found in research with nursing personnel (25). However, if you’re unable to get a nap during the daytime, it’s a good idea to avoid napping immediately before a night shift, as this can make you feel groggy upon awakening. Read More Blog…
